Massage
Our Services
Description: Long, flowing movements of light-to-medium pressure reduce tension and increase circulation
Intention: Promote relaxation and reduce muscular tension and stress.
Recommended for: Muscle tension, stress, anxiety, or relaxation
Suggested pairing: Aromatherapy Enhancement
Description: Sustained pressure and slow strokes to the deeper layers of muscles and connective tissue to relieve tension and pain.
Intention: This type of massage is intended to alleviate chronic muscle tension, reduce inflammation, and improve range of motion.
Recommended for: Chronic pain, limited mobility, recovery from injury or intense physical activity, or anyone who prefers deep pressure.
Suggested pairing: Hot Stone Therapy Enhancement.
Description: Sports massage is a specialized type of massage that targets specific areas of the body used in sports and physical activities. It involves a combination of techniques including deep tissue massage, stretching, and range of motion movements.
Intention: This type of massage is designed to enhance athletic performance, reduce the risk of injury, and improve recovery time.
Recommended for: Athletes, fitness enthusiasts, or anyone who engages in regular physical activity and wants to improve their performance, reduce pain and soreness, and increase flexibility.
Suggested pairing: CBD Infused Oil Enhancement or Cupping Therapy.
Description: A couple's massage is a wonderful way for two people to enjoy a relaxing and therapeutic experience together. During the session, both individuals will receive massages side by side in the same room, creating a peaceful and intimate atmosphere.
Intention: The aim is to provide a relaxing and intimate experience for couples or friends who want to share a therapeutic massage together.
Recommended for: Couples, friends, or family members who want to bond over a relaxing experience.
Suggested pairing: Foot Soak (Coming Soon), Bday Upgrade must be done at least 3 days prior.
Description: Prenatal massage is a gentle form of massage that is specifically designed for pregnant women. It uses light pressure and gentle techniques to alleviate discomfort and tension in areas such as the lower back, hips, and legs.
Intention: The aim of prenatal massage is to reduce stress, promote relaxation, and relieve some of the common discomforts of pregnancy, such as muscle and joint pain, headaches, and swelling.
Recommended for: Pregnant women who are in their second or third trimester and looking to alleviate discomfort and promote relaxation during pregnancy.
Suggested pairing: Foot Scrub Enhancement.
Description: Sciatic nerve massage is a specialized type of massage that focuses on the sciatic nerve, which runs from the lower back down to the feet. The massage uses gentle pressure and stretching techniques to alleviate pain, numbness, and tingling caused by sciatica.
Intention: The aim of sciatic nerve massage is to reduce inflammation, improve circulation, and relieve pressure on the sciatic nerve, which can improve mobility and reduce pain.
Recommended for: People who experience sciatic pain, numbness, or tingling in the lower back, hips, and legs.
Suggested pairing: Heat Therapy Enhancement.
Description: The Four Hand massage is a unique massage experience where two therapists work on your body simultaneously, using synchronized medium pressure and long flowing strokes.
Intention: The aim of this massage is to induce deep relaxation and relieve muscular tension by providing a double impact of the therapy to the mind and body.
Recommended for: People who are looking for a luxurious and deeply relaxing massage experience that will leave them feeling rejuvenated and refreshed.
Suggested pairing: Hot Stone Enhancement.
Frequently Asked Questions
-
What is a Swedish massage?
A Swedish massage is a gentle, full-body massage ideal for relaxation. It uses long, flowing strokes, kneading, and circular movements on the topmost layers of muscles to help relax and energize you.
-
What are the benefits of a deep tissue massage?
Deep tissue massage is beneficial for releasing chronic muscle tension. It focuses on the deepest layers of muscle tissue, tendons, and fascia. It's particularly helpful for areas such as a stiff neck, low back tightness, and sore shoulders.
-
What is a sports massage?
Sports massage is designed to help athletes prepare for optimal performance, recover after a big event, or function well during training. It focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements.
-
How should I prepare for a massage?
To prepare for a massage, stay hydrated, avoid eating a large meal right before, and arrive a few minutes early to relax and fill out any necessary forms. Communicate any specific areas of concern or medical conditions to your therapist.
-
What should I wear during the massage?
During a massage, you can undress to your comfort level. You will be draped with a sheet or towel to ensure your privacy. Only the area being worked on will be exposed.
-
How often should I get a massage?
The frequency of massages depends on your individual needs and goals. For general wellness, once a month is often sufficient. For chronic pain or stress, more frequent sessions may be beneficial.
-
Can I exercise after a massage?
It's best to wait at least 24 hours after a deep tissue or sports massage before engaging in strenuous exercise. For lighter massages like Swedish, a gentle exercise or stretching might be fine after a few hours.
-
What are the benefits of regular massage therapy?
Regular massage therapy can help reduce stress, improve circulation, enhance range of motion, relieve pain and muscle tension, and promote overall well-being.
-
What if I feel sore after my massage?
Feeling sore after a massage, especially deep tissue or sports massage, is normal. This is similar to how you might feel after a workout. Drinking water, resting, and gentle stretching can help alleviate soreness.
-
Is it normal to feel emotional during or after a massage?
Yes, it's normal. Massage can release pent-up emotions as it helps to release tension in the body. It's a natural response and indicates the massage is effectively releasing stress and tension.